Low-Impact High-Intensity Training (LIHIT)

High intensity doesn’t have to mean high impact. ISSA’s Low-Impact High-Intensity Training (LIHIT) course teaches you how to deliver powerful, joint-friendly workouts that challenge cardiovascular and muscular systems without stress on the body. Learn low-impact progressions, programming methods, and coaching cues that keep clients confident and pain-free. Expand your toolbox to train anyone, from beginners to advanced athletes with safe, results-driven intensity.