Lifting and Training to Lift
Safe lifting is the backbone of strength and injury prevention. ISSA’s Lifting and Training to Lift course explores the biomechanics of functional lifts and how to teach them effectively in a gym setting. You’ll learn progressions, technique cues, and program design that transfer into everyday movement and sport. Build safer, stronger, more capable clients through smart lifting education.
Original: $19.95
-65%$19.95
$6.98
Description
Safe lifting is the backbone of strength and injury prevention. ISSA’s Lifting and Training to Lift course explores the biomechanics of functional lifts and how to teach them effectively in a gym setting. You’ll learn progressions, technique cues, and program design that transfer into everyday movement and sport. Build safer, stronger, more capable clients through smart lifting education.
