Cardio or Strength First?
Should clients do cardio or strength training first? ISSA’s Cardio or Strength First? course unpacks the research to answer this long-debated question. You’ll learn how sequencing impacts energy systems, adaptation, fat loss, and performance outcomes. Gain the skills to design sessions that avoid competing mechanisms and deliver the best possible results.
$6.98
Original: $19.95
-65%Cardio or Strength First?—
$19.95
$6.98
Description
Should clients do cardio or strength training first? ISSA’s Cardio or Strength First? course unpacks the research to answer this long-debated question. You’ll learn how sequencing impacts energy systems, adaptation, fat loss, and performance outcomes. Gain the skills to design sessions that avoid competing mechanisms and deliver the best possible results.
